Lavender has been known since ancient times to purify the mind and body. It has since been used to treat many medical conditions including: anxiety, insomnia, headaches, depression, skin irritation, and much more!
Lavender is most commonly used in aromatherapy to promote calmness. It’s very popular as a stress reliever.
Lavender is also widely known to promote restful sleep. It can be added to tea, rubbed on your pillow, or if using the essential oil can be diffused or rolled on your skin to help with relaxation and insomnia.
The benefits to this beautiful herb are endless!